The 1kg training ball for stronger hands and more stable saves
The KEEPERsport 1kg training ball is the perfect tool if you want to work on your strength, stability and explosiveness as a goalkeeper – exactly where it really counts in the game: in your hands, arms and your entire catching movement. Due to its increased weight, the ball challenges your muscles much more than a normal match ball and makes every training session more intense.
Whether catching, palming, pushing off or quickly repositioning your hands, the 1kg ball forces your body to work in a cleaner, more controlled and more powerful way. The result? More power in your actions, more stable hands when facing hard shots and better control in every situation – especially when the match gets fast and uncomfortable.
It is ideal for keepers who want to add an extra challenge to their training: for reflex training, technique drills, rehabilitation sessions or as a supplement to warm-ups. A must-have for anyone who doesn't just want to react – but dominate.
✅ 1 kg weight provides more resistance
✅ Promotes strength, stability and explosiveness
✅ Robust workmanship